not eating feels so clean
❄Acceptable foods❄
- Fruits🍎🍍
- Apple- 100
- Banana- 100
- Clementine- 80
- Peach- 60
- Stawberry- 5/stawberry
- Vegetables🌽🌱
- Entire cucumber- 50
- Baby carrot- 5/carrot
- Celery- 10/stalk
- Steamed green beans- 44/cup
- Protein🍗🍳
- Egg- 100
- Snacks🍕🍔
- Movie theater butter Pop Secret popcorn- 210/6 cups
❄Don’t give up, Progress always shows eventually❄
1 week- scale starts to change minorly💕
2 weeks- scale starts to change majorly❤
3 weeks- minor change in face😊
4 weeks- minor change in stomach😍
5 weeks- change in legs💪
And so on. Don’t stop because you didn’t see an immediate change. Keep going because you know that you can do it. Prove them all wrong
The nicest people I’ve ever met were covered in tattoos and piercings and the most judgemental people I’ve ever met are the ones that go to church every Sunday.
“
| — | (via silk-dreams) |
